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Professional Services
I provide
evidence-based psychotherapy for people who are struggling
with the difficulties that
life often presents,
to help them let go of that struggle and create
whole, vital lives that can be lived with integrity. I strive to help
people live better, to be more fully alive in their lives, present
to each moment, and accepting of
themselves. I help people to clarify what matters most in their
lives and act toward that end.
My
main approach to psychotherapy is called Acceptance and Commitment
Therapy (ACT), which is a version of cognitive-behavior therapy. This
approach to psychotherapy is
about empowering people to face life's challenges, overcome
difficulties,
and attaining a purposeful and meaningful life. ACT has a good set of scientific studies supporting
its effectiveness with a variety of problems.
I
work with adults dealing with
Depression, Anxiety, Addictions, Relationship Difficulties, Anger,
Panic Attacks, Worry,
Grief, Shyness & Social
Phobia,
School or Job Stress, Post-Traumatic Stress, Life Crises, Sexual
Identity Concerns, HIV and other Medical Problems, Transitions
&
Personal Growth.
For
more information about my practice, go to my Frequently
Asked Questions page .
Research
In
addition to being a
practicing
psychotherapist, I am a clinical researcher. I believe this second
role allows
me to bring particular strengths to my clinical practice, such as
allowing me to stay up to date on advances in psychological science
that others
may not be aware of. To learn more about my experience and my work
history,
see my background
page.
I
currently am involved in research projects on psychotherapy
training, helping counselors with demoralization/burnout,
and stigma/prejudice, particularly relating to
substance abuse.
Education/Training
I offer
educational workshops to the community and
custom-designed trainings
on Acceptance and Commitment Therapy, mindfulness, and other topics. I also provide phone and in-person
supervision in Acceptance and Commitment Therapy.
As a further educational service, I maintain a webpage which lists many different online mental health resources in the
Portland, OR area. Please click the link above or the one at the top of
the page that says "Portland
Mental Health Resources."
Diversity
Diversity
is one of my central values. I strive to respect
people's unique values and culture
and consider these when determining how to help.
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